Dating during recovery from codependency contact dating
• Challenge your beliefs and self-defeating thoughts about your self-worth. • Remind yourself daily that it's healthy to accept help from others and a sign of strength rather than weakness.You don't need to prove anything to another person about your worth. Counseling, friendships, and online resources can be tremendously helpful to supporting you in your journey of finding a happy relationship.In a recent Huffington Post blog "Why Women Stay in Bad Marriages," author Allison Pescosolido writes, "Nothing erodes self-esteem quicker than an unhealthy relationship.Many women remain in dysfunctional marriages because they are convinced that this is what they deserve." In some cases, there is no need to end the relationship.
The vast majority of the more than 300 women that I interviewed for my book , described themselves as independent, steadfast, loyal and conscientious.Many people stay in self-defeating relationships too long because they are fearful of being alone or feel responsible for their partner's happiness.They may say they want out -- but they end up staying.• Don't let your fear of rejection stop you from achieving loving, intimate relationships. Take a moment to consider that you might be hooked on the feeling that being in love brings pain.If so, you might be self-sabotaging your chances of having a healthy relationship where you can get your needs met.
Steps to Reclaiming Healthy Love in Your Life: • Visualize yourself in a loving relationship that meets your needs.